Movement, Meditation and Messages

Use of movement and meditation to explore underlying thoughts and emotions in a safe environment. A workshop using movement and meditation to access core thoughts, emotions and insights in a safe, supportive environment. We spend so much time in today’s world making...

Movement, Meditation and Messages

Movement Meditation & Expressive Arts for Women 18+ This workshop will include gentle yoga, qi gong, dance/movement and expressive art. No previous art or dance experience necessary. Using gentle movement, music, meditation and art, you will be able to access...

Movement, Meditation and Expressive Arts

Movement Meditation & Expressive Arts for Women 18+ This workshop will include gentle yoga, qi gong, dance/movement and expressive art. No previous art or dance experience necessary. Using gentle movement, music, meditation and art, you will be able to access...